![]() Within the next day or two I plan to return to Day 1 to see how it compares now to how it felt when I just began. I will have at least one or two posts in the future. That said, I recognize that I am no doubt in better shape now than 30 days ago, but I still expected more. Push ups are a good thing, and there sure are a lot of them! Lack of results: This is a tough month, so I expected more of a physical change than what I’m seeing. I would have loved and excuse to finally put my 35-pounders to use! Push ups: Okay, okay. No Weight training: Months 1 and 2 were loaded with weight training, honestly more than I’ve ever done in my life, and it seems unfortunate that at least one advanced weightlifting segment wasn’t included here. I simply did not like this segment, but others may disagree. Lows: Upper body plyo: I’ve complained about it plenty in past posts, so I may as well complain about it here as well. Cardio MMA: I found the MMA segments during the last two months to be too easy and repetitive, but the Month 3 segment was more challenging and complicated, so it wasn’t boring. I looked forward to them during all workouts. Cool downs: Both of the cool down segments are unique and paced well. Plyo: The addition of plyometics diversifies the month, making it really stand out from the previous two. Highs: A step up from Month 2: I put this as a benefit because I needed the step up, but I imagine others will find themselves unprepared for the increased challenge and may actually consider this a negative. I’ll close this entry with a rundown of my thoughts concerning Month 3. Certainly, though, I still have work to do, including those damn love handles. The differences are minute, but the are present. Somewhat disappointing though, is that if you are to scroll down to Day 60, you will probably notice that there is not much difference in appearance from day 60 to 90. Here is a before-and-after of Day 1 With Day 90.Īs you can see, and as was the case on Day 60, me then compared to me now is a case of being less round and having a flatter stomach. All that I do know is that I have gained weight, most likely in muscle mass, not in fat…or at least I’m hoping that’s the case. I decided that tracking my weight was counterproductive, so I stopped. The number of estimated pounds burned: 3.5Īgain, I did not lose any weight this month, and as a matter of fact, I gained. Workouts that involved at least one plyo routine: 22ĭifference in calories from Month 1: 881 moreĭifference in calories from Month 2: 1912 more Here is a rundown of Month 3 by the numbers: I did feel the burn during the cardio segment, but I was still able to work through all of the exercises, and the two cool-down segments were no challenge at all. Throughout this final month, the difficulty varied from workout to workout, but Day 90 is the only one that I would classify as easy. The workout consisted of the warm up, plyo cardio blast, dynamic sports stretch, and power yoga. As a matter of fact, this was the only workout with an estimated calories burned that was below the 500 mark. The hardest workout is followed by the easiest of the month. Overall, the workout just felt frustrating. ![]() By the second time through, the best I could do with the plyo push ups and plank quarter turns were modified push ups for both exercises. In hindsight, I’m not surprised that the total body and lower body plyo segments went well, but having the upper body plyo follow the total body plyo is just too much stress on my upper body. This is the one that I have been dreading, and not surprisingly, this workout ended up in the 600-Calorie Club with an estimated 604 calories burned. That’s right! I did it! I’ll get into some thoughts about Month 3 in a moment, but first I want to examine the final two days of the program.
0 Comments
![]() ![]() They were the actress Silvia Pinal and her husband, the tycoon Gustavo Alatriste. It was at that time that Rabal decided to introduce him to two Mexicans who wanted to make him a proposal. ![]() He toured the places where he had been happiest, the Madrid of the Residencia de Estudiantes and, of course, his beloved Toledo. In Cannes he had met Carlos Saura and had made contact with some of the Uninci production company who were communists like him, but his visit was more personal than political. He did not forget to write to Rabal to thank him for getting him the visa that would prevent me from being garrotted in Spain and to tell him that he would be in Madrid in June. He was reunited with his family, first with his sister in Barcelona and then with his mother in Zaragoza. The actor did so and met an admirer of his work and a friend at the Spanish consul in Paris.Īfter 22 years Luis Buñuel was returning to a country which, as he admitted to Rabal, was unknown to him, which was not the one he had known. In May 1960, the director was again in Cannes, presenting La joven and decided to write to his “nephew” to ask him to pull some strings to get into Spain, as he was very close and his mother was ill in Zaragoza. The project did not come off, but Buñuel did not forget Rabal, nor Galdós. There is talk, above all, of being able to make it in Spain. The fact is that the film won the Jury Prize at the 1959 Cannes Film Festival and was also nominated for the International Catholic Film Office prize in Cannes.īuñuel was definitely delighted with Rabal and wanted him for his next project, Ángel Guerra, another adaptation of Galdós. The fact is that Nazarín was very well received by both critics and audiences, but it was also well received by the ecclesiastical hierarchy, who did not (or did they?) see that Buñuel was criticising the insufficiency of Christian charity and how the ecclesiastical hierarchy would confront Jesus himself if he appeared in those times. Rabal wrote to his wife about how he discovered Los olvidados (1950) and was impressed by that “Maño” who seemed to him to be as brilliant as Goya. From that moment on, they called each other uncle and nephew and their complicity was absolute. The actor from Murcia went to Mexico with a bottle of Valdepeñas wine and an antique blunderbuss as a gift and won the director’s friendship forever. Buñuel had decided to bring Benito Pérez Galdós’ Nazarín (1959) to the big screen and he set his sights on a Spanish actor who seemed perfect for the role, Paco Rabal. So let’s start with the moment when the reunion began to take shape. It is a perfect summary of what that return of our most important filmmaker meant. What started out as a panty-dropping by much of the Republican exile ended up with its protagonist becoming a hero, always doing whatever he wanted and returning to the scenes of his youth, Madrid and Toledo, where he spent the most important years of his life, Buñuel delivered a film that was erased from history by the regime and could only be seen in the country in which it was made 16 years after it was shot, when Franco had been dead for two years.Ī triple comic vignette became famous in which, in the first, Francisco Franco is seen laying a carpet for Buñuel’s return, while, in the background, someone can be seen shouting Buñuel, you’re a provocateur! in the second, Buñuel hands Franco a gift in a box with Viridiana written on it, and leaves, the character in the background continues to do his own thing: Death to Buñuel in the third, the package explodes in the dictator’s face and the character in the background is totally surprised. Viridiana is one of the best films in the history of cinema, the best work of one of the giants of celluloid, Luis Buñuel, but it is also much more than that.It is the poisoned gift that this exiled gave to the Franco regime and which showed that the man who had gone with his pockets full of stones to the premiere of Un perro andaluz(1929) still had the same desire to provoke at the age of 60 as he did at the age of 30.Īnd if the film is a marvel in itself, everything about it is fascinating: how it came to be made, how Buñuel returned to his home country, how it got around censorship and how the Franco regime, which considered itself the guarantor of the Catholic religion in the West, won the most important prize at the Cannes Film Festival with a film that was considered blasphemous by the Vatican. ![]() ![]() Install this site-blocking app, and you can create lists of websites and desktop apps to block, then set a schedule for blocking. With that, here's the focusing software I think works best.Ĭold Turkey Blocker is, in a word, customizable. In addition, because I'm thinking about productivity at work, I only considered apps that work on computers-there are no mobile-only tools here. I think that the best distraction blocking apps should do the following:īlock a list of websites and/or apps (determined by you)Īllow you to set a schedule and/or a timerīe annoying (at the very least) to disable I researched this category extensively and considered dozens of options, then evaluated them against my criteria. No, these tools are for you, and they hopefully help you build better habits. Which is probably why I've tested just about every distraction blocker that's come out in that time, and relied on them to get things done for over a decade.ĭon't confuse website blocker apps with parental control software-that's not what they're for. I've written about productivity, in some form, since 2009, and have been very public about my personal productivity struggles over the years. ![]() For more details on our process, read the full rundown of how we select apps to feature on the Zapier blog. We're never paid for placement in our articles from any app or for links to any site-we value the trust readers put in us to offer authentic evaluations of the categories and apps we review. We spend dozens of hours researching and testing apps, using each app as it's intended to be used and evaluating it against the criteria we set for the category. PawBlock for distraction blocking with cute animal picturesĪll of our best apps roundups are written by humans who've spent much of their careers using, testing, and writing about software. RescueTime for time tracking with built-in website blockingįorest for motivating you to put your phone downįocus for a combination Pomodoro timer and distraction blocker LeechBlock NG for free browser-based website blocking The 8 best focus appsįreedom for blocking distractions on all your devices at onceĬold Turkey Blocker for scheduled system-wide blocking Instead, you'll see a reminder that you set up software to block apps, and you'll be encouraged to get back to work. Turn these focus apps on, and you can't open anything distracting-it won't work. This is where distraction blocking software shines. Which is why there's no shame in using tools to help you build discipline. The greatest minds of our generation are working around the clock to "increase engagement," which is a tech term that means "getting you to spend every waking moment scrolling and liking things." Trying to fight this with willpower alone is like bringing a water gun to a thermonuclear war. The internet is, at this point, a dopamine slot machine. You could say this is a matter of discipline, and it is, but the odds aren't in your favor. Yes, the internet is a place where work happens, but distractions are always a click away. ![]() In West Ardougne, dig inside one of the destroyed buildings. You could also use Fairy ring code C I P which takes you just north of the castle. Miscellania Teleport Scroll is the closest method of teleport, taking you to the entrance of the castle. On Miscellania, one of the Fremennik Isles, just east of the castle. Just west of the chemist's house in Rimmington. Follow the coal truck tracks all the way to the bridge. Across the river from the coal trucks, west of Seers' Village. ![]() Dig just east of the large rock.īrother Galahad's house. Just south of the Wizards' Tower, south of Draynor Village. Stand and dig left next to the standards (flags) behind the altar. The Chaos Altar north of the Observatory, the entrance to the Ourania Runecrafting Altar. To make it easier to find the clue needed, it has been split up into categories. This is due to the Wilderness and Free Trade Vote.įollowing is a list of all known map clues with the exact locations they lead to. Map clues that take a player to the Wilderness (only on Hard clue scrolls) have a far lower chance of appearing. ![]() It is easier to use the list below.ĭigging in the location pointed to by a map clue will never produce a Saradomin or Zamorak Mage, even at level 3. A player can try to compare the maps to the world map, and they match up very well, but the area to compare is vast. Players will often find that they simply have no clue where the map is pointing to. Map clues are not easy to do without help. Maps can include landmarks such as buildings, fish to indicate fishing spots, roads, rivers, bridges, and other things. Search all of them until the next clue or the reward is found. Sometimes players may find a small pile of crates, or a multitude of them. If the map leads to a crate, it must simply be searched. The spade is available on the tool belt by default for newly created accounts. The spade on a tool belt will work, contrary to popular belief, as right clicking on the scroll gives you a "dig" option. If the map leads to an X, the player needs to take a spade to the place indicated on the map with the X and dig there. They are rough pictures of a very local area, normally about the size of the Lumbridge Castle. Maps are found across all levels of clue scroll. Map clues are an image of the location the player needs to search to advance along their trail. ![]() Fraudulent submissions will not be honored and may be prosecuted. For additional questions, or to check the status of your rebate, you may visit or call the Goodyear Rebate Customer Service at 1-88 Monday to Friday between the hours of 9 a.m. ![]() Goodyear reserves the right to substitute a check of equal value in lieu of a Visa Prepaid Card at its discretion. Allow 6 to 8 weeks for Visa Prepaid Card/Virtual Card delivery. Online purchases must include copy of the online purchase invoice and the installation invoice from authorized Goodyear retailer. Invoice must have eligible tire name and proof of purchase on Goodyear Credit Card (when applicable) clearly indicated. The Goodyear Credit Card is issued by Citibank, N.A.Ĭompleted rebate forms must be postmarked or submitted online no later than 7/31/22. Base portion of rebate offered by Goodyear, and bonus portion of rebate offered by Citibank, N.A. Get a $25 Visa Prepaid Card with purchase or $50 Visa Prepaid Card with purchase on the Goodyear Credit Card of: Eagle® Sport All-Season (includes ROF+SCT), Assurance® All-Season, Kelly Edge All-Season® and Kelly Edge All-Season® Performance. Get a $50 Visa Prepaid Card with purchase or $100 Visa Prepaid Card with purchase on the Goodyear Credit Card of: Assurance MaxLife®, Eagle® F1 Asym Family (includes ROF+SCT), Wrangler Fortitude HT® (excludes C-Type), and Wrangler® Workhorse® AT. ![]() WITH THE PURCHASE OF A SET OF 4 OF THE FOLLOWING TIRES: Get a $75 Visa Prepaid Card with purchase or $150 Visa Prepaid Card with purchase on the Goodyear Credit Card of: Assurance ComfortDrive®, Assurance WeatherReady®, Eagle Exhilarate®, Eagle® F1 SuperCar® 3+3R, Wrangler® AT Adventure w/ Kevlar®. Purchases made on the Goodyear Credit Card are subject to credit approval. The minimum purchase is a set of four tires, and the maximum purchase is six tires per invoice. The prorated rebate amount, per additional tire, is 25% of the rebate amount listed above. If your vehicle requires six tires, rebates are available on a prorated basis for the two additional tires. Commercial fleets are not eligible for these rebates. residents who are individual consumers with mailing addresses in the U.S. Offers available only at authorized participating U.S. Limit four (4) rebates per individual consumer per promotion period. Limit one (1) rebate form per tire purchase, per envelope. Limit one (1) mail-in or online rebate per qualifying purchase, per visit. Mail-in or online rebate for a Goodyear Visa Prepaid Card or Virtual Card valid on purchases made from to. You can also watch the northern lights from a cozy teepee at Aurora Village, an Aboriginal-owned experience that also offers custom-made, heated outdoor seats that swivel 360 degrees to catch every angle of the aurora borealis. On the shores of Great Slave Lake, travelers have a 95% chance of spotting the lights. Head to Yellowknife, which is known as the “Aurora Capital of North America,” thanks to its prime location and excellent viewing conditions. One of the world’s best locations to behold the aurora borealis, Canada is home to 80-90% of all accessible land located under the Aurora Oval, the area with the strongest geomagnetic activity-producing the world’s brightest and most frequent displays of the northern lights. Capital of North America.” PHOTO COURTESY OF AURORA VILLAGE ![]() The northern lights sparkle above the teepees at Aurora Village in Yellowknife, Canada, the “Aurora. ![]() Expect viewings from a glass Aurora Pod, inside heated domes with 360-degree views, from an isolated cabin deep in the boreal forest and in a tepee warmed by a campfire at a dog musher’s camp. Days are spent snowshoeing, igloo-building and dog sledding, while evenings will be spent in search of the northern lights. "We wanted to create a space for women who are ready for the next big adventure of their lives, where they can feel empowered to be themselves in one of the wildest places on the planet," said Van Dinther. ![]() Natural Habitat Adventures, a leader in responsible wildlife tourism, is introducing its very first Arctic expedition exclusively for women: the seven-day “Northern Lights and Arctic Cultures.” Inspired by the Arctic’s intrepid female explorers, this epic journey was designed by expedition leader Annie Van Dinther. Northern Lights and Arctic Cultures trip, Canadian Arctic Photo courtesy of Natural Habitat Adventures Natural Habitat Adventures is introducing its very first Arctic expedition exclusively for women. ![]() Quests and whatnot - Deponia is a world of puzzles, and in this complete series, there are more than 40 hours of gameplay and puzzling to be done, along with some mysterious and uncanny dialogue between characters. ![]() It seemed like the casual, wacky and funny adventure I needed while grinding through school. New additions - The trilogy comes with a new help system for questing, minigame screens, a new and better launching menu, hidden features and objects for collection, as well as Linux support for those of you who’re not Mac or Windows believers. Genre: Adventure Platforms: Playstation 4, Xbox One, Nintendo Switch, PC, iOS Rating: T for Teen Price: 39.99 When presented with the opportunity to review Deponia, I was excited to take it. Planet Deponia - With this trilogy in hand, you’ll get your mind and body through 4 hours of commentary from the developers themselves, as well as a map that will let you go through the chapters of the story as you please. A Screenshot of Deponia: The Complete Journey. You can click on it and change spoken language and text. Filled with comedy and adventure, the trilogy coming from makers of such titles as “Edna and Harvey: The Breakout”, or “ Memoria”, is gaining momentum and turning into an almost cult-like acknowledgement in the gaming world. On the start screen of the game in the right corner there is a button with flags. The story that awaits players with the Complete Journey edition of Deponia is impeccable, considering the environment at least. You must be at least eighteen (18) years of age to access or use Big Fish Offerings involving social casino-style game play (Restricted Offerings, which. He falls for this girl hard, but also somehow manages to kick her out of her shiny cruiser, and into the piles of trash. No surprise that Rufus had enough of that and hatches one ludicrous plan after the other to escape this bleak place. Rufus meets up with Goal, a gorgeous young woman in need of help getting out of the Deponian trashy streets and life. Life on the trash-planet Deponia is anything but a walk in the park. Although not the group's biggest commercial success, it is widely recognized as a definitive Nine Inch Nails song.Īlanis Morissette - "You Oughta Know". "Closer" climbed to #11 on the alternative chart and just missed the top 40 of the pop chart. However, it received strong support from MTV. The accompanying music video, with Trent Reznor wearing fetish gear in bondage and a monkey tied to a cross was immediately controversial. The lyrics were censored by silencing certain words when played on the radio. It is often misinterpreted as simply being about sex and lust. ![]() Group leader Trent Reznor says the song is a meditation on self-hatred and obsession. ![]() However, it was "Closer" from the second album The Downward Spiral that presented a definitive Nine Inch Nails sound generating both admiration and controversy. They broke into the alternative radio top 40 with the songs "Down In It" and "Head Like a Hole" from their debut album Pretty Hate Machine. The music of alternative rock band Nine Inch Nails is heavily influenced by industrial dance music. The music video won the MTV Video Music Award for Video of the Year. They earned two Grammy Awards including for Best Pop Performance By a Duo Or Group With Vocal. "Losing My Religion" hit a new pop peak for R.E.M. It is modeled after a Gabriel Garcia Marquez short story "A Very Old Man With Enormous Wings" about an angel crashing into a small town. The song was accompanied by a striking music video directed by Tarsem Singh. The main riff in the song is memorably played on the mandolin. The term, "losing my religion," comes from Southern linguistic expressions and means losing one's mind or temper. However, "Losing My Religion," the first single from their album Out Of Time, took the group to an even higher level. were already celebrated as one of the top American rock bands before "Losing My Religion." They hit the top 10 on the album chart with their 1987 release Document, their 1983 debut Murmur was seen by many critics as one of the top rock debuts of all time, and the singles "The One I Love" and "Stand" both reached the pop top 10. ![]() Using a badly configured (or badly written) browser add-on for blocking content. ![]()
![]() This new power unit was a two stroke with notably increased power from the same capacity, a 6-speed transmission was also added meaning the top speed of the final iteration of the ATC 250R was a hair-raising 70+mph.īy the mid-1980s the writing was on the wall for three-wheelers. Honda redesigned the frame for added strength and rigidity and perhaps most importantly they added a new, higher-performance liquid-cooled motor. Front and rear suspension travel was now 9.8 inches and it utilised the same Pro-Link technology from the previous generation. It would be the 1985/1986 models that are now remembered as the fastest and most extreme examples of the Honda ATC 250R. The next generation landed in 1983 and sold through 1984, it included improved suspension and brakes, now fitted with Honda Pro-Link suspension offering 8.7 inches front travel and 8.1 inches in the rear, with disc brakes front and rear as standard. Both the 19 models were fitted with front and rear suspension offering travel of 6.7 inches and 4.3 inches respectively. The first model in 1981 had a front four-pot disc brake and a rear drum, 1982 saw the rear drum replaced with a disc. ![]() The single cylinder two stroke motor had a balancer shaft to cut vibrations at higher RPMs, a 5-speed transmission, and what was essentially a live axle rear bolted to a swing arm with a fully adjustable monoshock. Honda invested heavily in the model and its development, every couple of years brought significant upgrades to keep it ahead of its competitors and establish Honda as the de facto choice for aspiring racers. The first generation ATC 250R was the fastest three-wheeler in its class by a significant margin, it recorded a slew of race wins and established itself as the trike to beat in top flight competition. The Honda ATC 250R was first introduced in 1981 with an air-cooled, two stroke, single-cylinder engine and one intention – to dominate three-wheeler racing.Īll Honda three-wheelers had been four strokes prior to this, the 248cc two-stroke that was used in the ATC 250R was far more suitable for racing, Honda coupled it with front and rear suspension (which unusual on a three-wheeler at the time), and a chassis designed for racing. THE HONDA ATC 250R SPECIFICATIONS AND MODEL HISTORY Ultimately these three-wheelers would be replaced with quad bikes due to safety concerns, many amateur riders were injured and some where killed when they flipped their three-wheelers, this was particularly common on sand dunes and other hilly terrain. The Honda ATC 250R is remembered today as one of the leading lights of the three-wheeled craze that swept the motorcycle world in the 1970s and 1980s. I will call you back immediately.ĭo not need to sell, NO trades, be serious. This bike can hurt you if you do not know what you are doing.Įmail your number for a showing to purchase. Everything works!!! Factory gold anodized wheels, Pro Link rear suspension, original decal on swingarm.īe serious, no time for tire kickers and if you need to ask your mommy, wife, girlfriend or your sister for permission this is not for you. ![]() Aftermarket FMF pipe in great shape, shifts and runs really strong. Bodywork in great shape, I would do a new rear fender kit. Gets tons of attention and way more opportunity in it if you want it 100%. Would be a killer pit bike, take it along when you are off to Mattawa after this Covid shit. Usually starts first kick, when warmed up this thing rips, " Grip it and Rip it" Killer in the dunes, Eastern WA., Glammis Dunes, wherever you take it the real enthusiasts know. The 85-86 years was by far he most desirable of these units and are getting harder and harder to find. I do not have time to take it to the next level.įresh Top end, New front tire, front and rear shocks are freshly rebuilt. This bike is used, NOT beaten, many new parts and much of the unit is in original condition. Huge power, nothing better than the sound and the smell of a vintage 2 stroke, so do your homework. ![]() THE MIGHTY HONDA ATC 250R – THE FASTEST THREE-WHEELED DEATH MACHINE IN THE WESTįirst thing you need to do before considering this is that you have a big enough SAK to ride it. |